In recent years, the consumption of artificial sweeteners has skyrocketed as people have reduced their sugar intake and managed their weight. These sugar substitutes are usually found in a variety of food and beverage products labeled as “diet” or “sugar-free” that promise you the taste without adding calories. However, the sweetener of these artificial sweeteners has been a controversial topic, and the latest artificial sweetener under scrutiny was Aspartame.
In a report released by the World Health Organization, a team of 25 international experts concluded that aspartame may “possibly” cause cancer in humans. This updated classification, based on a review of “limited evidence,” does not change the suggested daily intake cap for this artificial sweetener. However, it was also highlighted that “safety is not a major concern,” considering people don’t consume too much of this artificial sweetener.
Artificial sweetener aspartame declared ‘possibly carcinogenic’ by WHO – Detail Points
– Artificial sweeteners have gained popularity as people reduce sugar intake and manage their weight
– Recent update by the World Health Organisation declares aspartame as “possibly carcinogenic to humans”
– WHO states that safety is not a major concern if aspartame is consumed in moderation
– Aspartame is found in chewing gums, sugar-free diet sodas, and other artificially sweetened goods
– Recommended daily intake of aspartame is 0-40 mg/kg body weight
– Consumption of more than 9-14 cans of diet sodas per day may cause side effects for an adult weighing 70 kg
– Previous research has suggested that aspartame is safe to use in moderation
– Debate sparked on the usage of aspartame as an artificial sweetener due to mixed results in studies
Artificial sweetener aspartame declared ‘possibly carcinogenic’ by WHO – FAQ’s
Are artificial sweeteners safe to consume?
The latest update by the World Health Organisation has declared aspartame as “possibly carcinogenic to humans.” However, it was also highlighted that “safety is not a major concern,” considering people don’t consume too much of this artificial sweetener.
How much aspartame is too much?
According to the Joint Expert Committee on Food Additives (JECFA) of the WHO, there is not sufficient evidence to justify changing the previously recommended daily intake for aspartame. As per previously recommended intake of the artificial sweetener, 0-40 mg/kg body weight can work. For an adult weighing 70 kg, it would take the consumption of more than 9-14 cans of diet sodas per day to experience the side effects.
Are there any risks associated with consuming aspartame?
The idea is not to cut it down completely but to practice moderation so that there are no consequences. However, more research is required to ensure the impact of aspartame on health. Previous research has suggested that aspartame is safe to use in moderation, and renowned authorities such as the US Food and Drug Administration (FDA) and the European Food Safety Authority (EFSA) have found it to be safe.
