Studies suggest that some foods can help decrease chronic inflammation. These include olive oil, certain berries, fruit, vegetables, spices, and fish. Inflammation can be both good and bad. On the one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to disease. Stress, low activity levels, and foods that cause inflammation can make this risk even more significant. For this reason, eating foods that can help reduce inflammation is advisable.
Foods like fruits, vegetables, and spices contain anti-inflammatory compounds and may help reduce inflammation. These may include berries, fatty fish, broccoli, avocados, green tea, peppers, mushrooms, grapes, turmeric, extra virgin olive oil, dark chocolate and cocoa, tomatoes, and cherries.
The Advantages/Positive:
– Certain foods like olive oil, berries, fruit, vegetables, spices, and fatty fish can help decrease chronic inflammation
– Anti-inflammatory foods may include berries, fatty fish, broccoli, avocados, green tea, peppers, mushrooms, grapes, turmeric, extra virgin olive oil, dark chocolate, tomatoes, and cherries
The Disadvantages/Negative:
– Chronic inflammation can lead to disease
– Stress, low activity levels, and foods that cause inflammation can increase the risk of disease
– Taking some types of anti-inflammatory supplements may not always have a positive effect
– It may be hard to consume enough of some anti-inflammatory compounds from certain foods
– More research is needed to understand how certain foods may help reduce inflammation
What foods can help decrease chronic inflammation?
Studies suggest that foods such as olive oil, certain berries, fruits, vegetables, spices, and fish can help decrease chronic inflammation.
What are some examples of anti-inflammatory foods?
Some of the most anti-inflammatory foods include berries, fatty fish, broccoli, avocados, green tea, peppers, mushrooms, grapes, turmeric, extra virgin olive oil, dark chocolate, and tomatoes.
What compounds in berries help with inflammation?
Berries contain antioxidants called anthocyanins, which have anti-inflammatory effects that may reduce disease risk.
What compounds do fatty fish contain that help with inflammation?
Fatty fish are a great source of the long-chain omega-3 fatty acids EPA and DHA, which help reduce inflammation and lower the risk of certain diseases.
What compound in broccoli helps with inflammation?
Broccoli is rich in sulforaphane, an antioxidant that decreases inflammation by reducing levels of molecules that drive inflammation in the body.
Do avocados help with inflammation?
Avocados contain compounds that may reduce inflammation and have been linked to a reduction of inflammatory markers.
What is the compound in turmeric that helps with inflammation?
Turmeric contains curcumin, a powerful anti-inflammatory compound that has been shown to reduce inflammation related to various diseases.
Do cherries help decrease inflammation?
Cherries are rich in antioxidants that can decrease inflammation, though more research is needed to understand how effective they are in reducing inflammation.
